Calorad®ADVANCED is your pathway to weight and fat loss victory. Every path needs a direction and sometimes, a map. To make your Calorad®ADVANCED experience as rewarding and successful as possible, we have created some simple tips and techniques for you to follow.

TIP #1

You must take the product for it to work. Staring at the box will not generate maximum results.

As simple as it seems, the first NEW behavior to generate and support is taking your Calorad®ADVANCED on an empty stomach either during the day, 15 minutes before each meal, or right before bedtime, always with water. And you want to get in the habit of taking it every day.

Quickie TIP:

People ask:

"Can I take Calorad®ADVANCED on a full stomach? Will it work then?" The answer is mostly NO!

Calorad®ADVANCED has been designed to work in a stomach that is nutrient-free. In order to generate results, you must respect this simple process.

TIP #2

Throw away the scale or at best use it once a week for ONLY one indicator of Calorad®ADVANCED success.

Yes, we know that you are ALL addicted... slaves to scale weight but the truth is it's only one marker for fitness success. Think about this... have you ever seen an athlete that weighs what you do but they look great at your weight and you don't? Of course, you have. Muscle weighs 3 X's more than fat... we have watched men lose 6 inches around their waist and NOT lose a pound. We have seen women drop three, four or more dress sizes using Calorad®ADVANCED without losing more scale weight at all.

Quickie TIP:

Measure your body with a tape measure or even more simply, go to your closet. Pick out a piece of clothing that USED to look terrific. Put the item on and look in the mirror. Hang that item up someplace where you see it everyday, preferably often.

Put that outfit on every few days... when it fits, you know you are on your way to success!

TIP #3:

Calorad®ADVANCED works to support and accelerate EVERY positive food choice you make.

Can Calorad®ADVANCED do all the work for me... or as often asked, "Can I eat pizza, chips and fries, snack all day and all night and lose weight with Calorad® ADVANCED?"

Short answer: Maybe... but why would you? Yes, once in a while, we find bodies so desperate for Calorad®ADVANCED’s nutrients that despite weird and awful food behaviors, folks lose some weight and inches.

But is your goal to be a thinner corpse? Or do you want to feel great, look great and live longer to play with the ones you love longer?!

Easy answer: Make wise food choices. Avoid processed foods, refined grains and trans-fats. Eat fruits and veggies, healthy proteins and nuts and whole grains (in that order). Watch your portion size and enjoy taste, texture and eating whole foods.

Quickie TIP:

Eating out can be a challenge. Here are our best tips for eating out:

• Brown bag it when you can
• Eat a high protein snack and 2 glasses of water before you go out
• Split your entrée with a friend
• Eat half the portion and doggy bag the other half (before you start the meal)

TIP # 4

Get Moving!

Getting fit can be fun and easy and feeling fit creates more energy, increases your stamina, improves your mood and builds self-confidence! Plus, it helps you lose weight and inches, tone up and burn fat and calories!

If you are just getting started, begin with 30 minutes a day. Walking, biking, swimming, doing it solo or in a class… the choices are many! If it’s been awhile since you’ve exercised or it’s never been your thing, start with 5-20 minutes your first day. Increase your time each day by 5 minutes. Build your endurance to 30-60 minutes.

Find an exercise routine that is doable and enjoyable for you! Stick with it and notice the improvements to how you feel and how you look! Remember you have a partner in Calorad Advanced in helping you build muscle and burn fat!

Quickie TIP:

Look for opportunities to incorporate exercise in your daily routine! Everyday, even mundane activities can increase your fitness level.

• Take the stairs instead of the elevator
• Gardening, weeding and push mowing can burn calories and help your garden grow!
• Housework! It can be more motivating when you consider the calories burning while you are scrubbing away. One hour burns 246 calories!
• Play with the kids! Throw a ball or a Frisbee, play tag, play soccer, badminton or hoops. Whatever you are playing, the time will go by fast, everyone will be getting fit and it will be a fun and bonding time for all!

TIP #5

Establish goals and guidelines through journaling!

Journaling, writing down your food choices, exercise options, goals and guidelines helps keep you on the path to wellness, fitness and more fun in your new body!

Journaling your food and eating behavior allows you to track what you eat and how much you eat. You can track any “emotional eating”. Did you reach for that candy bar when you were stressed or over-tired?

The result? You start to make healthier food choices and emotional choices (deep breathing or taking a walk instead of eating a candy bar).

When setting goals and guidelines:

• Create reasonable and achievable goals that motivate YOU!
• Generate benchmarks and timelines that will guide you to your goals.
• Commit to a short and long term timeline to give yourself enough time to succeed.
• Make your goals public to gather support.

Quickie TIP:

Remind yourself of your goals by writing them down and placing them where you can see them; on the refrigerator door, the bathroom mirror, your desk, etc. It can act as a motivational visual cue!

And lastly…

TIP #6

Calorad®ADVANCED is stimulant free and is amazingly bio-available. What does this mean to you?

Doctors at the Mayo Clinic suggest that dietary supplements can be helpful for patients that are reducing calorie intake to lose weight. Calorad®ADVANCED is a safe and natural dietary supplement.

Calorad®ADVANCED has new standards for bio-availability. The unique, collagen based, amino acid blend is amazingly digestible and absorbable.

• Use a plastic or glass spoon when taking Calorad®ADVANCED, not metal. Metal creates a chemical reaction that affects the components of Calorad Advanced.
• Drink room temperature water with your Calorad®ADVANCED, not cold water. Why? Cold water sticks around in the stomach while it warms up. This will delay Calorad®ADVANCED’s progress into the small intestine where it needs to be, to maximize its benefits of Repair, Regeneration and Rejuvenation.

And speaking of water…

• Drink minimally 64 ounces (2 litres) of water a day (eight 8 oz. glasses). A perhaps better way to look at it is to drink enough that you are rarely thirsty.

• Water helps rid the body of excess build-up that will occur when fat is broken down.
• Water hydrates our bodies, lubricates our joints, and helps with metabolism. Dehydration can slow your metabolism by 3 % or about 45 calories burned every day!
• If you are exerting more energy with exercise, living in high altitudes, experiencing hot or humid weather, are pregnant or breastfeeding or if you are sick, then your liquid intake should be increased.
• Water helps the boat float! Water helps with your digestion, especially important when you are changing your eating habits.
• Your body may think it’s hungry when you are simply dehydrated. So drink up!